HEALTH BEGINS BEFORE DISEASE
Prevent NCD's with our prevention plan.
Assessment, structured programs and professional guidance to help you act before disease begins. An initiative of Sarvahitha Arogya Sadhana Trust (SAST).
Non-communicable diseases are the world's biggest killers, and most of them build slowly.
Because they progress silently, NCDs are best addressed long before any symptoms appear, through regular screening, informed lifestyle choices and, where needed, early medical guidance, rather than waiting to treat them once they're established.
Four disease groups cause most NCD illness and death
Source: WHO Global Health Estimates (2021 data, published 2025) & ICMR-NCDIR India (2024).
Prevention across the whole life course
Every stage of life has its own part to play. Hover a card for the key actions, open it for the full guide: why it matters, what to do, which checks to get, and how it shapes NCD risk.
- 01Before birth
Pregnancy
Prenatal care sets the foundation for life.
Open full guide →Key actions
- Attend regular antenatal check-ups from early pregnancy
- Take iron and folic acid as advised
- Eat a balanced diet with enough protein, fruit and vegetables
- 020–2 years
Infancy
Breastfeeding and immunisation build strong foundations.
Open full guide →Key actions
- Breastfeed exclusively for the first 6 months
- Start soft, home-made complementary foods at 6 months and continue breastfeeding
- Avoid added sugar, salt and packaged snacks
- 033–9 years
Childhood
Healthy habits formed early shape lifelong wellbeing.
Open full guide →Key actions
- At least 1 hour of active play every day
- Fruit and vegetables at most meals; sweets and sugary drinks only occasionally
- Limit screen time, especially before bed
- 0410–19 years
Adolescence
Lifestyle choices here set the course for future risk.
Open full guide →Key actions
- Stay tobacco-free and alcohol-free
- At least 60 minutes of physical activity daily
- Regular meals; limit junk food and energy drinks
- 0520–59 years
Adulthood
Screening and balanced living help prevent disease.
Open full guide →Key actions
- At least 150 minutes of moderate activity every week
- Keep salt under 5 g a day and cut down on fried and processed food
- Avoid tobacco and limit alcohol
- 0660+ years
Healthy Ageing
Sustained prevention adds healthy years to life.
Open full guide →Key actions
- Keep moving daily, including strength and balance exercises
- Eat enough protein, calcium and vitamin D
- Stay socially connected and mentally active
Inspiration for your prevention journey
Start with a free tool, learn about the major NCDs, or choose a guided program.
Take the Health Risk Assessment
Fill out our full health questionnaire. It takes about 5 minutes and points you toward the tests and support that fit you.
Start now
Major NCDs at a Glance
Eleven conditions responsible for most NCD-related illness and death, with warning signs and prevention.
Read more
Daily Prevention Habits
Seven everyday habits that, together, address most of the modifiable risk behind NCDs.
Read more
Programs Built For You
Structured, guided programs for diabetes, heart health, healthy weight, mental wellbeing and more.
Read moreCheck Your BMI In Seconds
No sign-up needed. Enter your height and weight to see where you sit on the scale.
Try itPrevention at work, school and in the community
Corporate wellness, healthy schools, institutional and community programs.
Read moreHow can we help people protect their health before they become patients?
Start with a free assessment, or book a consultation and we will help you build a practical plan.
